Coming out of a toxic work environment or any kind of trauma can leave you feeling drained, discouraged, and disconnected from the woman you used to be. You might feel like your sparkle dimmed somewhere along the way, like the confident, vibrant version of you got buried under stress, fear, or constant criticism.
But here’s the truth:
Your glow is still there. Your strength is still there. Your future is still waiting for you.
And you deserve to rebuild it with softness, intention, and a little bit of sparkle.
Here are five heartfelt, feminine, soul-filling ways to stay motivated as you step back into your power.
1. Redefine What Success Looks Like, Just for You!
This is your season of healing, not hustling. Success doesn’t have to look like massive goals or nonstop productivity. It can be gentle. It can be slow. It can be beautifully imperfect.
Success right now might be:
- Brushing your hair and putting on lip balm
- Answering one email
- Setting a boundary you used to be afraid to set
- Choosing peace over proving something
Let this chapter be about honoring who you are today, not who you were pressured to be.
2. Celebrate Tiny Wins Like They’re Big Ones
After trauma, even the smallest tasks can feel monumental, and that’s okay, because healing is monumental.
Break everything down into cute, manageable steps:
- Light one candle and clean one corner
- Put on your favorite playlist and write one paragraph
- Send one job application in your comfiest pajamas
Every small win is proof that you’re showing up for yourself. And trust me, tiny wins add up to big transformation.
3. Reconnect With What Sets Your Soul on Fire
A toxic environment can make you forget what you love. It can make you doubt your talents, your ideas, and your magic.
So it’s time to reconnect with your spark.
Ask yourself:
- What makes me feel feminine and alive?
- What hobbies did I love before stress stole my time?
- What dreams did I put aside because someone told me they were “too much”?
Start inviting those parts of yourself back in. Your passions are not frivolous, they’re your guide back to who you truly are.
4. Surround Yourself With Supportive, Heart-Centered People
You deserve people who hype you up, not tear you down. Healing becomes so much easier when you’re surrounded by soft, loving energy.
Look for:
- Friends who remind you of your worth
- Women who inspire you and lift you higher
- Communities where your voice, style, and dreams feel celebrated
- Mentors or peers who see your potential clearly
A healthy support system is like emotional skincare, it brings back your glow from the inside out.
5. Rest Like a Queen; Without Apologizing
Toxic workplaces teach us that rest is weakness. Healing teaches us that rest is sacred.
Rest looks different for every woman:
- A long shower with your favorite body wash
- A weekend spent journaling, reading, or simply breathing
- A nap with cozy blankets and zero guilt
- Saying “no” to anything that drains you
Rest isn’t you falling behind.
It’s you reclaiming your energy, your softness, and your sense of self.
You don’t have to earn rest. You deserve it automatically.
Final Thoughts:
Healing from trauma and toxicity isn’t linear, some days you’ll feel unstoppable, and others you’ll feel tender and tired. Both are valid. Both are part of your comeback story.
What matters most is that you keep choosing yourself.
With compassion. With grace. And with a little feminine magic.
You’re not just rebuilding
you’re rising, glowing, and returning to the woman you were always meant to be.
Love, Fantasia
Lets hangout 0n my youtube channel: @thisisfantasia
thisisfantasia.com 
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